What is a Postnatal Doula?

In the first few months, even the first year of parenthood after the birth of a new baby can be challenging, regardless of whether it’s a first child or not. It is a time where everyone in the family is transitioning into their new roles within the family unit and a Postnatal Doula can ease the transition.

The role of a Postnatal Doula is to mother the mother, looking after the family unit as everyone transitions into their new roles with the newest addition to the family. Including but not limited to supporting siblings in bonding with the baby as they learn their new role in the family unit (including helping siblings).

The Doula may or may not assist in the following ways depending on the individual Doula’s packages/services offered: debriefing the birth experience, providing informational support, referrals, resources, basic household cleaning, preparing meals, looking after baby/children so parents can have a sleep or even go out for a bit, picking up shopping, looking after older siblings so parents can enjoy some 1-on-1 time with baby, providing educational support on family or baby-related topics, offering reassurance and may also offer a range of other services.

All of the additional help a Postnatal Doula provides helps to ease the stress on the family unit, helps each member of the family unit adjust to the new family dynamic. In a society where parents are often expected to race back to work or get back to normal duties, a Postnatal Doula helps the family to rest, recover, and bond when at home. This assistance has been demonstrated through studies to really assist families by way of facilitating competence as well as better responsiveness & relationships along with providing the necessary practical or informational support families often need.


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If you have a topic you would like to see covered in our blog posts please get in touch; we are always happy to receive topic requests and write about them. We would also love to hear from you if you are interested in Doula support; we are happy to arrange a FREE initial meet for you.

~ Blessings from Lee your Canberra Doula 

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Student Naturopath and Former Doula of 6 years providing information, knowledge & support on your to find your wild untamed super woman

©2020 by S.L.Reicheneder