AUTHOR: Lee Reicheneder Many drink water without much thought, some give it too much thought and others don’t drink much at all (another topic for another time). You may be surprised to find that like many things within our lives water is often not ‘simply water’ it is often composed of many different things which we then consume for better or for worse. For some you may feel ‘ignorance is bliss’ and yes it can feel that way at times; however, that type of ‘bliss’ is often sh

Author: Lee Reicheneder Vitamin A are a family of fat-soluble compounds known as retinoids (retinol, retinoic acid, and retinal) which are divided into subcategories known as preformed vitamin A and proformed vitamin A (Huang et al., 2018; Oruch & Pryme, 2012). The vitamin A micronutrient is an essential nutrient by the body, this means that the body cannot make this nutrient by itself and must obtain it through other means, such as food. The difference between the subcategor

There are many things that we need and many things that we don’t; however, the most important thing we need is oxytocin (if you would ,,,,

Well not literally, more metaphorically.... you see recently we began our journey back to what we know to work best, and that is home education; at least that is the case for 1 of our wonderful children. A little over 6 months ago we moved house and a number of factors contributed to the reluctant agreement that we needed to cease home education, at least for that point in time. This was a hard decision to make as we had unschooled our children for a few years and by the choi

Oat straw, also known as Avena Sativa has been cultivated and used as early as 2,000 BC and has a very long history nourishing people nutrit

The amount and safety of caffeine consumed during pregnancy are among some of concerns that may arise during the pregnancy journey. This is

With so much happening and so much to plan for it can be challenging thinking ahead for the task of what you may need for baby over the

Gaining an understanding of our own fertility and how our bodies work is something that has always been quite lacking in our society.....

There have been fires in every Australian state, but New South Wales (NSW) has been hardest hit with NSW Rural Fire Service reporting ....

Your Canberra Doula covers how to make a yummy vegan brown rice & vegetable meal. Nutritious & easy meal for pregnancy, postpartum & beyond

TRIGGER WARNING-Includes graphic details including deaths. | Society often views pregnancy and birth as a timeframe with an arbitrary

I don’t have the money for expensive custom made cakes that meet all of our dietary needs so I make my own for us, and I don’t like extra